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    Mindful Escapes: Breathe, Release, Restore
    Mindful Escapes: Breathe, Release, Restore

    Mindful Escapes: Breathe, Release, Restore

    A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

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    Created By

    Status

    Returning Series

    Original Name

    Mindful Escapes: Breathe, Release, Restore

    First Air Date

    September 7, 2020

    Last Air Date

    September 10, 2020

    Seasons

    1

    Episodes

    4

    Language

    English

    Production Companies

    Headspace

    Networks

    BBC Four

    Rest
    S01E04

    Rest

    The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

    View Episodes